Weigh In record (no journal entry) for 31 August 2018
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 35.19g | Prot: 60.24g | Carbs: 130.63g.
Breakfast: 7-11 石安牧場溫泉蛋, 義美 義美無糖黑豆奶, 蜂蜜, 香蕉, 火龍果, 有機大燕麥片. Lunch: 7-11 石安牧場溫泉蛋, 富統 鮮嫩雞胸肉. Dinner: 蜂蜜, 光泉 無糖豆漿, 有機大燕麥片, 西柚. Snacks/Other: 比菲多 優意思頂級牛奶優格, Costco 無調味綜合堅果, 7-11 熱美式(大), 香菇, 高麗菜, 海帶芽, 花椰菜. more...
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Losing 1.4 kg a Week
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