Weigh In record (no journal entry) for 31 August 2018
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 59.80g | Prot: 73.44g | Carbs: 215.63g.
Lunch: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Udang Goreng, Telur Dadar, Kangkung. Dinner: Mie Ayam, Sate Ayam. Snacks/Other: Pisang, Kerupuk Beras. more...
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Losing 0.4 kg a Week
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nurfadniati's Weight History
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