Weigh In record (no journal entry) for 31 August 2018
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77.9 kg
Lost so far: 22.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 37.04g | Prot: 46.66g | Carbs: 125.34g.
Breakfast: Ubi Cilembu 100G, Jeruk Nipis. Lunch: Putih Telur Matang, Indomaret Jamur Kuping, Wortel, Perkedel Jagung, Kerang. Dinner: Kerupuk Beras, Tempe Gembus, Ote-ote, Petis, Bakso Daging Sapi, Tahu Goreng. Snacks/Other: Es Kelapa Muda, Kerupuk Beras. more...
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Losing 0.4 kg a Week
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febriang's Weight History
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