anisapoo's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

68 kg Lost so far: 22 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

377 kcal

Fat: 6.44g | Prot: 11.43g | Carbs: 70.82g. Breakfast: Apples. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: V-Soy Soya Bean Milk Multi-Grain. more...

1871 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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anisapoo's Weight History

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anisapoo's Journal, 31 Aug 18

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anisapoo's Weight History