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mungkin harus diqurbankan ini lemak😄😄
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77 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 2.56g | Prot: 75.16g | Carbs: 19.68g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Air. more...
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Gaining 0.8 kg a Week
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kristiyanclub's Weight History
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