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Day44
體脂30.6
早餐：Special K 草莓脆片+鮮奶250ml/拿鐵1杯（鮮奶250ml塊）/Costco水蜜桃1/3顆
餐：自己帶便當（水煮蛋1顆/里肌豬肉2片/綠花椰菜1/2顆/杏鮑菇1根/玉米筍4根）
下午茶：Costco水蜜桃2/3顆/池上椒鹽米餅2片
晚餐：炒南瓜/炒地瓜葉/白飯2口
宵夜：好市多試吃（牛肉起司三明治1小塊）
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57.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 48.13g | Prot: 69.30g | Carbs: 138.33g.
Breakfast: 水蜜桃, 葡萄乾早餐脆片, 拿鐵咖啡, Costco 鮮奶. Lunch: 炒杏鮑菇, 水煮蛋, 炒花菜, 里肌豬肉片, 玉米筍. Dinner: 白飯, 炒地瓜葉, 炒南瓜. Snacks/Other: 試吃好市多烤牛肉起司三明治1小塊, 池上椒鹽米餅, 水蜜桃. more...
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Losing 2.1 kg a Week
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