|
So TOM has finally packed up and left and left me and Old Man Scale in peace :) Recording my weight this morning because my campaign of lotsa water and fairly light eating worked yesterday.
My Steps counts on Sat and Sunday were not great but I got them all in yesterday. Had to take three mini walks it was so hot outside. Gonna have to be careful with the heat from here on out. I am about to head out today. It SHOULD be early enough that the heat will not be an issue.
|
115.7 kg
Lost so far: 5.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
2288 kcal
|
Fat: 68.25g | Prot: 103.66g | Carbs: 324.42g.
Breakfast: ButterTop Wheat, Pam, Egg, Water, Fish Oil, Nopalea. Lunch: Water, Barqs, French Fries, Gyro. Dinner: Grated Parmesan, Whole Grain Spaghetti, Tomato Basil Pasta Sauce, Ground Beef. Snacks/Other: Pound Cake, Caramel Syrup. more...
|
|
4081 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Sitting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
 Comments
gooooooood morning...enjoy them walks..an watch out for them hot days ..now get up an get going...lol
01 Jun 10 by member: loosinisfun
|
LOL ya over a 5K step walk, I done good, today hehe. Was fine until the later end of the walk then it got a bit warm
01 Jun 10 by member: Simavision
|
Excellent job on getting your steps in...! Keep it up darlin'...you'll get there...hugggs
01 Jun 10 by member: drd3775
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simavision's Weight History
|