Weigh In record (no journal entry) for 31 August 2018
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74.7 kg
Lost so far: 25.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 58.31g | Prot: 227.50g | Carbs: 213.00g.
Breakfast: Грейпфрут, Помидоры Черри, Сахар, Куриное Филе Вареное. Lunch: Компот из Сухофруктов, Куриный Суп, Котлета Говяжья, Prime Star Плов с Говядиной и Изюмом. Dinner: Помидоры Черри, Перепелиное Яйцо, Ананас, Куриное Филе Вареное. Snacks/Other: Сахар, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2761 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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pozitronik's Weight History
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