Weigh In record (no journal entry) for 31 August 2018
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 61.33g | Prot: 94.24g | Carbs: 223.46g.
Lunch: 酱油, 植物油, 绿叶生菜, 煎芋头糕, 蛋炒饭, 猪肉炒饭, 虾炒饭. Dinner: 植物油, 皮蛋瘦肉粥, 酱油, 菜心, 芋头, 中式肠粉, 牛肉球. Snacks/Other: 排骨汤, 霸王花, 鸿福堂 竹蔗茅根饮品. more...
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1979 kcal
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Exercise:
Singing - 1 hour and 15 minutes, Grocery Shopping - 51 minutes, Sewing - 2 hours, Resting - 13 hours and 21 minutes, Sleeping - 6 hours and 33 minutes. more...
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Gaining 2.3 kg a Week
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