Weigh In record (no journal entry) for 31 August 2018
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 60.78g | Prot: 56.79g | Carbs: 154.36g.
Breakfast: Конфета, Яйцо, Бутерброд с Маслом, Зеленый Чай, Печенье к Чаю. Lunch: Говядина, Рис Отварной, Лепешка, Яблочный Пирог, Солянка. Dinner: Зеленый Чай, Карамель, Вареное Яйцо, Говядина, Картошка Вареная. Snacks/Other: Арбуз. more...
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1961 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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