Weigh In record (no journal entry) for 31 August 2018
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84.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 54.00g | Prot: 108.32g | Carbs: 151.28g.
Breakfast: Café Espresso, Té Verde. Lunch: Aceite de Oliva Extra Virgen, Huevo, Salmón del Atlántico (Críado). Dinner: Hacendado Piña en Su Jugo, Mandarina, Hacendado Pechuga de Pavo 0% Materia Grasa, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan Integral de Centeno , Tomates Cherry, Hacendado Zanahoria. Snacks/Other: Café Espresso, Manzanas Granny Smith, Banana. more...
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2728 kcal
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Exercise:
Gym - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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