HoraceBrigthside's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

79.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

1032 kcal

Fat: 45.04g | Prot: 73.96g | Carbs: 84.38g. Breakfast: Taco de Maíz, Café con Leche. Lunch: Ensalada de Nopales, Pechuga de Pollo, Zanahoria Cocida, Calabaza Cocida (Calabaza Española). Dinner: Picadillo, Bimbo Pan Integral (60g). more...

2378 kcal

Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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HoraceBrigthside's Weight History

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HoraceBrigthside's Journal, 30 Aug 18

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HoraceBrigthside's Weight History