Weigh In record (no journal entry) for 31 August 2018
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62 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 33.39g | Prot: 108.86g | Carbs: 121.71g.
Breakfast: Maribel Whole Nut Smooth Peanut Butter, Maple Syrup, Aldi Porridge Oats, Cottage Cheese, Egg. Lunch: Courgette, Aldi Tinned Tomatoes, Chicken Breast Meat, Salt, Black Pepper, Hot Chilli Pepper. Dinner: Brown Rice, Asda Organic Mixed Beans, Bramwells BBQ Sauce, Aldi Tinned Tomatoes, Chicken Meat. Snacks/Other: Snaktastic Pea Snacks Chilli with A Twist of Lime, Mango, Total 0% Greek Yoghurt, Co-Op Orange Juice with Bits, Semi-Skimmed Milk, Tea (Brewed, Decaffeinated). more...
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1788 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sue dude's Weight History
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