Weigh In record (no journal entry) for 31 August 2018
|
68.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 28.55g | Prot: 100.60g | Carbs: 182.07g.
Breakfast: Auchan Noix de Coco Râpée , Mangues, Ananas, Auchan Fromage Blanc 0%, Quaker Golden Muesli, Auchan Corn Flakes. Lunch: Ananas, Andros Compote Pomme, Ananas, Lait de Coco, Carrefour Crème Légère Semi-Épaisse 18%, Auchan Noix de Coco Râpée , Markal Lentilles Corail Cuites, Le Gaulois Filets de Poulet. Dinner: Auchan Corn Flakes, Andros Délice de Pêche, Carrefour Crème Légère Semi-Épaisse 18%, Filet de Poulet, Markal Lentilles Corail Cuites. more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steph59120's Weight History
|