zapatista's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

95.6 kg Lost so far: 8.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

2212 kcal

Fat: 104.96g | Prot: 62.57g | Carbs: 269.38g. Breakfast: Planters Salted Peanuts (2.5 oz). Lunch: Starbucks Cranberry Orange Muffin, Fruit. Dinner: Arepa, Cashew Nuts, Snickers Almond Bar. Snacks/Other: Starbucks Caffe Americano (Venti), Hard-Boiled Egg. more...

2769 kcal

Exercise: Beating on Miata - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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zapatista's Journal, 30 Aug 18

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zapatista's Weight History