Weigh In record (no journal entry) for 31 August 2018
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64.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 53.45g | Prot: 78.39g | Carbs: 163.36g.
Breakfast: Banaan, Koffie, Leidingwater, Melkan Magere Milde Kwark, AH Kaneelpoeder, Jumbo Bloemen Honing, Groene Thee. Lunch: Alesto Nuts Exotic, Melkan Magere Milde Kwark, AH Olijfolie Traditioneel, Banaan, AH Kaneelpoeder, Gebakken Ei. Dinner: Vita D'or Olijf, Aldi Kippen Cordon Bleu, Saladinettes Aardappelpartjes in Rode Schil, AH Peulen. Snacks/Other: Jumbo Groene Olijven met Knoflook in Olie, Plus Spaanse Fuet, Koopmans Yoghurtcake. more...
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steady weight
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liekie1972's Weight History
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