Weigh In record (no journal entry) for 31 August 2018
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68 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 97.16g | Prot: 153.06g | Carbs: 227.86g.
Breakfast: ESN Iso-Whey Hardcore - Hazelnut, Kölln Haferkissen, Kölln Haferkleie Flocken, Aldi Porridge Schoko, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Salakis Feta Light, Delikato French Dressing, Kania Balsamico-Dressing, Rote Paprika, Penny Markt Chicken Döner. Dinner: Thermomix Kokossuppe Tom Kha Gai, California Rollen, Lachs Maki. Snacks/Other: Beck's Bier (500ml), Ja! Mini-Salami, Somersby Apple Cider, Body & Fit Smart Protein Chips Tomato Basilicum, Snickers Eis (53 ml), Barebells Protein Bar White Chocolate Almond, Schwip Schwap Cola + Orange ohne Zucker, Herta Finesse Putenbrust. more...
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2225 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Gym - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cookie4me's Weight History
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