Weigh In record (no journal entry) for 31 August 2018
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86.6 kg
Lost so far: 6.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 132.55g | Prot: 69.71g | Carbs: 40.22g.
Breakfast: Boiled Egg, Жменька Семена Чиа, Килия Творог 5%, Fresh Lemon Juice, Flaxseed Oil, Fennel Bulk , Cilantro, Avocado, Cucumber. Lunch: Толстолобик В Собств.Соку, Flaxseed Oil, Fresh Lemon Juice, Жменька Семена Чиа, Cilantro, Fennel Bulk , Хит Продукт Лосось Слабосоленый. Dinner: Avocado, Boiled Egg. Snacks/Other: Goji Goji. more...
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2519 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bestjulie's Weight History
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