Weigh In record (no journal entry) for 31 August 2018
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80.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 30.09g | Prot: 66.83g | Carbs: 99.18g.
Breakfast: City Farm Yulaf Ezmesi. Lunch: Çoban Salatası, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Bal, Üzüm, City Farm Yulaf Ezmesi, Danone Activia Sade. Snacks/Other: Danone Activia Kivi Yulaf Kepeği. more...
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Losing 0.3 kg a Week
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yengintosun's Weight History
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