Weigh In record (no journal entry) for 31 August 2018
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59 kg
Lost so far: 1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 38.26g | Prot: 54.82g | Carbs: 198.24g.
Breakfast: Pisang, Pepaya, Mr. Bread Roti Tawar Gandum, Morin Creamy Peanut Butter, Apel (tanpa Kulit), Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Quaker Instant Oatmeal. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Mentimun (Kupas), Kecambah, Sambal Goreng, Nasi Merah, Tahu Bacem, Tempe Bacem. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Buah Anggur. more...
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Losing 0.5 kg a Week
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chepp_tea's Weight History
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