Weigh In record (no journal entry) for 31 August 2018
|
63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 27.29g | Prot: 48.44g | Carbs: 178.95g.
Breakfast: Bakso Ayam, Sawi Dimasak (dari Segar), Bihun (Dimasak). Lunch: Tahu Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roti Goreng, Nasi Ketan (Ketan), Nanas. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emifauziah456's Weight History
|