cho.ka's Journal, 31 Aug 18

Weigh In record (no journal entry) for 31 August 2018

56.8 kg Lost so far: 0.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

102 kcal

Fat: 4.25g | Prot: 4.54g | Carbs: 14.54g. Lunch: Belimbing, Sawi Tauge Tahu. more...

1786 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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cho.ka's Weight History