Weigh In record (no journal entry) for 31 August 2018
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76.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 83.89g | Prot: 86.64g | Carbs: 53.87g.
Breakfast: Green Tea. Lunch: Fried Tofu, Cooked Kale (from Fresh), Fried Chicken Leg No Coating (Skin Eaten). Dinner: Soft Boiled Egg, Mayonnaise-Type Salad Dressing, Cabbage Salad or Coleslaw with Dressing, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Soy Milk, Guava. more...
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1901 kcal
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Exercise:
Squats (Legs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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jeannese's Weight History
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