Weigh In record (no journal entry) for 31 August 2018
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48.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 31.55g | Prot: 49.31g | Carbs: 86.57g.
Breakfast: 火龍果, 味王 香菇肉羹調理包, 黑咖啡, 全聯 蜂蜜蛋糕. Dinner: 養樂多 養樂多, 火龍果, 冰咖啡（加奶）, 糖醋里脊, 荷包蛋, 竹筍（瀝乾，罐頭）, 炒空心菜, 番茄炒蛋, 葡萄. Snacks/Other: 麻辣燙, 豬里肉（全塊，瘦肉）, 7-11 酥炸海鮮丸, 海帶（加醬油）, 白蘑菇（炒）, 全聯 蜂蜜蛋糕, 黑咖啡. more...
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1566 kcal
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Exercise:
Biking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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catherineso's Weight History
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