Weigh In record (no journal entry) for 31 August 2018
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61.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 23.30g | Prot: 83.64g | Carbs: 46.08g.
Breakfast: Данон Йогурт Термостатный Густой 4%. Lunch: Филе Индейки. Dinner: Куриный Суп с Кусочками и Лапшой. more...
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Losing 2.3 kg a Week
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