Weigh In record (no journal entry) for 31 August 2018
|
100.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3524 kcal
|
Fat: 70.06g | Prot: 229.98g | Carbs: 499.95g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, L'oven Fresh Plain Bagels (99g), Smucker's Natural Strawberry Fruit Spread. Dinner: Seasons Choice Green Beans, Wegmans Cauliflower Florets, Great Range Bison, Botan Calrose Rice. Snacks/Other: Kerrygold Pure Irish Butter, Wegmans Chicken Thighs, Simply Nature Creamy Peanut Butter, Yellow Summer Squash, Chiquita Banana, Wegmans Chicken Thighs, Wegmans Chicken Breast with Rib Meat, Heinz One Carb Reduced Sugar Tomato Ketchup, All American EFX Karbolyn. more...
|
Gaining 3.8 kg a Week
|
|
BigRed89's Weight History
|