daisy.akhbar's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

66 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1659 kcal

Fat: 79.35g | Prot: 75.97g | Carbs: 172.12g. Breakfast: Telur Goreng, Daging Kambing, Sosis Ayam, Sayur Asem, Nescafe Classic, Semur Daging. Lunch: Sun Kara Sun Kara, Sayur Asem, Pringles Potato Chips. Dinner: Martabak Manis. more...

1816 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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daisy.akhbar's Weight History

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daisy.akhbar's Journal, 31 Aug 18

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daisy.akhbar's Weight History