Weigh In record (no journal entry) for 31 August 2018
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 41.72g | Prot: 33.35g | Carbs: 119.43g.
Breakfast: Rusk Toast, Tea with Milk. Lunch: Olive Garden Chocolate Mousse Cake, Dr. Cafe Haloumi cheese sandwich. more...
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Gaining 1.4 kg a Week
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