Weigh In record (no journal entry) for 31 August 2018
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65.2 kg
Lost so far: 29.0 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1196 kcal
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Fat: 22.03g | Prot: 47.78g | Carbs: 201.35g.
Breakfast: Publix Red Seedless Grapes, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Meijer Plain Bagels. Lunch: Publix Skim Milk, Meijer Plain Bagels, Boar's Head Black Forest Deli Ham, Kraft Velveeta Queso Blanco Slice, Hellmann's Low Fat Mayonnaise Dressing, Bananas. Dinner: Borden 1% Chocolate Milk, Peach, Heinz Tomato Ketchup, Nature Made Vitamin C, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Schiff Move Free. more...
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steady weight
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