Weigh In record (no journal entry) for 31 August 2018
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95.7 kg
Lost so far: 11.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 16.49g | Prot: 26.06g | Carbs: 11.00g.
Breakfast: Royal Fermento em Pó Químico, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Lunch: Abobrinha Refogada, Repolho Refogado, Pepino (Descascado). Dinner: Torresmo. more...
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Losing 2.8 kg a Week
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Ellen Couto's Weight History
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