Weigh In record (no journal entry) for 31 August 2018
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77.5 kg
Lost so far: 29.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 63.03g | Prot: 102.74g | Carbs: 208.27g.
Breakfast: Gazi Kasar Peyniri, Goldland Blütenhonig, Nutella Nutella, Gurke (Geschält), Pinar Beyaz Peynir, Halva, Vollkornbrot. Lunch: Dörrfleisch. Dinner: Honigmelonen, Wassermelone, Mercimek, Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Milbona Milchshake Erdbeer. more...
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Gaining 0.1 kg a Week
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Starkartal's Weight History
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