|
só posso semana que vem agora
|
67.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 36.08g | Prot: 54.63g | Carbs: 190.75g.
Breakfast: Café com Açúcar, Pizza de Calabresa. Lunch: Chicória, Pepino (Descascado), Alface, Tomates, Mandioca Frita, Batatas (sem Casca, com Sal, Fervido), Sadia Filé de Peito, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Toddy Achocolatado, Quatá Leite Desnatado, Peito de Frango, Pães de Hambúrguer ou Cachorro Quente, Skol Beats, Heineken Cerveja Heineken (355ml). Snacks/Other: Bolo de Fubá, Broa de Fubá. more...
|
|
4104 kcal
|
Exercise:
Dance (square dancing) - 5 hours, Desk Work - 1 hour and 20 minutes, Grocery Shopping - 10 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Weight Training (Bodybuilding) - 32 minutes, Abdominal (Sit Ups) - 7 minutes, Treadmill - 20 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vickvickandrade's Weight History
|