Weigh In record (no journal entry) for 31 August 2018
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63 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 6.48g | Prot: 12.82g | Carbs: 63.54g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Olive Oil , Garlic , Shirataki Mie Basah Matang, Enoki Mushrooms , East Bali Cashews Granola Chocolate Vanilla, Bio Kul Plain Yogurt, Papaya. more...
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Losing 2.3 kg a Week
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