Weigh In record (no journal entry) for 31 August 2018
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79.7 kg
Lost so far: 22.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 56.20g | Prot: 79.69g | Carbs: 44.08g.
Lunch: Bourbon Castanha Caju Torrado e Salgado, Tomates Cereja, Ovo, Queijo Gorgonzola, Alface, Nozes Pecãs. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Patinho, Abóbora Moranga. Snacks/Other: Da Colônia Pasta de Amendoim, Lindt Chocolate 85%, Ovo, Essential Nutrition Xilitol, Leite Integral. more...
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Losing 2.8 kg a Week
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Dragon...fly's Weight History
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