Weigh In record (no journal entry) for 31 August 2018
|
73.8 kg
Lost so far: 6.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 44.31g | Prot: 137.69g | Carbs: 39.27g.
Breakfast: Fage Total 0% Greek Yogurt, Soft Boiled Egg, Coffee. Lunch: Peach, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cooking with Spinach Spinach & Baby Kale, Baked or Broiled Salmon. Dinner: Golden Corral Deviled Eggs, Cooked Asparagus (from Fresh), Red Lobster Fried Shrimp, Kroger Cooked Cocktail Shrimp. Snacks/Other: Lipton Diet Green Tea with Citrus, Fage Total 0% Greek Yogurt. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeronicaG26's Weight History
|