imaamamoo's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

66 kg Lost so far: 22 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1035 kcal

Fat: 27.16g | Prot: 45.22g | Carbs: 156.01g. Breakfast: Bihun Goreng, Jeruk Nipis. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Pempek, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Muffin Inggris. more...

1816 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

steady weight

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imaamamoo's Journal, 31 Aug 18

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imaamamoo's Weight History