Weigh In record (no journal entry) for 31 August 2018
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65 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 16.20g | Prot: 138.75g | Carbs: 135.94g.
Breakfast: Only Light Muffin de Plátano, Nature's Heart Almond Drink Unsweetened , Papaya, Nutrisa Proteína Zero Carbs . Lunch: Arroz Integral, Espinacas, Pechuga de Pollo a la Plancha, La Huerta Mezcla Oriental. Dinner: Arroz Integral, Pechuga de Pollo a la Plancha, La Huerta Mezcla Oriental. Snacks/Other: Nature's Heart Almond Drink Unsweetened , Nutrisa Proteína Zero Carbs , Fresas, Soe Light Galletas con Cereales Fruta y Almendra, Chobani Yogurt Griego sin Grasa , Plátano, Only Light Muffin de Plátano, Café, Aires De Campo Barras Orgánicas de Amaranto. more...
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3062 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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carlos.toled's Weight History
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