Weigh In record (no journal entry) for 31 August 2018
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73.6 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 52.41g | Prot: 83.58g | Carbs: 219.26g.
Breakfast: Huevo Cocido, Café Colado, Colanta Leche en Polvo Descremada, Zumo de Limón. Lunch: HIT Jugo Naranja Piña, Subway Atún. Dinner: Café Instantáneo, Café Instantáneo, Arroz Blanco, Pechuga de Pollo sin Piel, Sancocho, Yuca Cocida (Yuca Blanca), Plátano Verde. Snacks/Other: Pan Blanco, Cappuccino con Leche Semi Descremada, Jet Crema, Fresas, Alpina Crema de Leche, Colanta Queso Cuajada, La Constancia Mermelada de Mora, Colanta Arequipe, San Jerónimo Helado Cremoso de Café. more...
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2218 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Linamgomez's Weight History
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