Weigh In record (no journal entry) for 31 August 2018
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 76.52g | Prot: 60.37g | Carbs: 222.25g.
Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana, Jimmy Dean Sausage Biscuits Snack Bites, Silk Vanilla Almond Creamer, Coffee with Sugar. Lunch: Burger King Crispy Chicken Sandwich. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Amy's Light & Lean Sweet & Sour Asian Noodle. more...
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Losing 1.9 kg a Week
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Dmvaillancourt's Weight History
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