Weigh In record (no journal entry) for 31 August 2018
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 83.67g | Prot: 137.30g | Carbs: 265.90g.
Breakfast: Chá de Hibisco, Biscoitos Simples ou de Leite de Manteiga, Profit Isolate Protein Mix, Performance Nutrition Glutamine Recovery 1000 Powder, Integralmedica Creatina, Banana. Lunch: Cenouras, Bisteca de Porco Grelhada, Feijão Carioca, Borges Azeite de Oliva Extra Virgem, Alface, Maxinutri Ômega 3. Dinner: Queijo Minas. Snacks/Other: Chá de Hibisco, Salgadinho de Festa, Profit Isolate Protein Mix, Quaker Aveia em Flocos Finos, Salada de Frutas. more...
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1618 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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