zapatista's Journal, 31 Aug 18

zapatista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2018

95.3 kg Lost so far: 9.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

4827 kcal

Fat: 209.26g | Prot: 197.99g | Carbs: 556.54g. Breakfast: Boiled Egg, Starbucks Cranberry Orange Muffin, Coffee (Brewed From Grounds). Lunch: Snickers Almond Bar 2 to Go, Cashew Nuts. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Peanuts. more...

2550 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zapatista's Weight History

View Complete History

zapatista's Journal, 31 Aug 18

Submit a Comment

zapatista's Weight History