Weigh In record (no journal entry) for 31 August 2018
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 39.11g | Prot: 169.37g | Carbs: 186.56g.
Breakfast: Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Lunch: Помидоры, Scitec Nutrition 100%Whey Isolate, Лосось Морской Мир, Зерновита Гречка, De Luxe Шампиньоны, Добродия Овсянка Геркулес, Капуста. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 2.1 kg a Week
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mkrukovsky's Weight History
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