Weigh In record (no journal entry) for 31 August 2018
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3278 kcal
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Fat: 154.37g | Prot: 146.04g | Carbs: 199.01g.
Breakfast: Eisenbahn Cerveja Pilsen, Nestlé Leite em Pó Ninho, Nestlé Leite em Pó Ninho, Aipim Frito, Tio Paco Azeitonas Verdes, Sadia Mussarela, Sococo Coco Ralado Úmido e Adoçado, Nestlé Leite em Pó Ninho, Torta de Frango Low Carb. Dinner: Vapza Carne Seca, Yoki Amendoim Descascado Salgado. more...
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Losing 0.2 kg a Week
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