Weigh In record (no journal entry) for 31 August 2018
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133.4 kg
Lost so far: 12.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 26.84g | Prot: 53.93g | Carbs: 56.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Granny Smith Apples, Grissol Melba Toast, Cucumber (with Peel). Dinner: Granny Smith Apples, Melba Toast, Tomatoes, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Coffee (Brewed From Grounds), Nestle Pure Life Water, Nestle Pure Life Water. more...
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Losing 15.2 kg a Week
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