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well at least I have stemed the tide of gaining. I'm just going to stick with what works for me. low-fat low-carb moderate protein.
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84.1 kg
Lost so far: 2.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 53.20g | Prot: 61.90g | Carbs: 35.64g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Spinach, Mushrooms, Egg. Lunch: Salmon, Souper Salad Sunflower Seeds, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Lettuce Salad with Assorted Vegetables. Dinner: Modelo Especial Beer. Snacks/Other: Peanut Butter, Celery. more...
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steady weight
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 Comments
What works for everyone looks more like 10% carbs, 70 clean fats, 20% protein. Good shedding to you!
01 Sep 18 by member: 66Pack
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MissChrismom's Weight History
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