Weigh In record (no journal entry) for 31 August 2018
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 25.20g | Prot: 33.25g | Carbs: 173.38g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Kerupuk Udang, Nasi Putih, Soto Ayam, Keripik Kentang, Keripik Tempe, Nasi Putih. Dinner: Petai, Tempe Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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