|
naik lagi 😥 kenapa stuck di 59&60 aja... ada yg punya saran buat olahraga di rumah?
|
60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 41.19g | Prot: 76.00g | Carbs: 168.25g.
Breakfast: Kepala Djenggot Teh Hijau, Roti Panggang Putih. Lunch: Kentang Goreng, Kobe Tepung Bumbu, Dada Ayam. Dinner: Usus Ayam, Hati Ayam, Dum Dum Thai Iced Tea, Sambal Goreng, Santan, Soto Ayam, Nasi Putih. Snacks/Other: KFC Ice Cream Sundae. more...
|
Gaining 0.2 kg a Week
|
 Comments
Aerobik sendiri, yoga, jogging sekitar rumah, dance, nyapu halaman rumah sendiri + halaman tetangga sekalian juga boleh 😁😁😁
31 Aug 18 by member: agusliem
|
mungkin kurang olah raga😊
31 Aug 18 by member: JefriB
|
Kalo jarang olahraga, mending jangan langsung kardio atau zumba. Step by step aja. Nanti bakal terbiasa. Semangaaaaat!
31 Aug 18 by member: beautychic
|
cobain hitcardio cari gerakannya di youtube, yulia balchun or zehra allibhai cukup 10 menit sehari, selama 4 bulan, ganti sarapan dgn foodclean, kalo aerobic or zumba kata mereka lama n brt badan suka yoyo di buatnya
31 Aug 18 by member: lenny aj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindlistya's Weight History
|