Weigh In record (no journal entry) for 31 August 2018
|
45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 33.96g | Prot: 57.33g | Carbs: 225.43g.
Breakfast: Bisquick Pancake Mix, Semi-Sweet Chocolate Morsel, Linguine, Syrup, Garlic, Basil, Olive Oil, Flaxseed Seeds, Gardein Beefless Ground, Now Foods Nutritional Yeast Flakes, Salt, Tomatoes. Lunch: Peter Pan Simply Ground Peanut Butter, Jams and Preserves, Whole Wheat Bread, Coffee, Silk Pure Almond Milk - Original, Silk Caramel Almond Creamer. Dinner: Knorr Rice Sides - Rice Medley, Now Foods Nutritional Yeast Flakes, Spinach (Chopped or Leaf, Frozen), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthamarie74's Weight History
|