Weigh In record (no journal entry) for 31 August 2018
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 32.33g | Prot: 45.88g | Carbs: 117.78g.
Breakfast: Royal Bakers Brown Bran Arabic Bread, Fried Egg. Lunch: Royal Bakers Brown Bran Arabic Bread, Boiled Egg. Dinner: Milk Chocolate Candies. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Marwa.Adel's Weight History
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