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Mc Titty
Journal
31 Aug 18
Mc Titty's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
70.6 kg
Lost so far:
7.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1754 kcal
Fat: 72.30g | Prot: 102.02g | Carbs: 160.88g.
Breakfast:
Aldi Rindersaftschinken, Mühlen Gold Eiweisbrot Mixkiste , Body & Fit Protein Cookie .
Lunch:
Aldi Salatcup Hähnchen.
Dinner:
REWE Gnocchi, Knorr Seelachs in Kräuter-Dill-Rahm.
Snacks/Other:
J. D. Gross Mini Pralines.
more...
2376 kcal
Exercise:
Sitting - 1 hour and 1 minute, Washing Car - 1 hour, Driving - 45 minutes, Working - 6 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Mc Titty's Weight History
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